Let's Do This!

This Program Will Teach You The Basics of Self Care

"Work hard to improve your mind and body. Nourish your spirit. Do the things you fear." - Robin S. Sharma

Week 1 - Mindset and Vision

This week is all about getting clarity on where you're at, where you're going, and why you're committed to get there.

Week 2 - Water and Supplements

Because hydration and filling your nutritional gaps is so vital to overall wellness, we're going to start there.

Week 3 - Fiber and Probiotics

When we start healing your digestive system, you will see changes in every other system from your brain to your skin.

Week 4 - Light Exercise

Exercise is the most under-utilized "drug" out there.  We're going to be incorporating walking into your daily routine this week.

Week 5 - Breakfast and Alkalinity

Week five is about ensuring that you get 30 grams of protein at breakfast and also that you add alkalinity boosting practices to your morning routine.

Week 6 - Essential Fatty Acids

This week will be about incorporating more omega 3s into your diet.  We will be discussing the benefits of both fish oil and flax oil.

Week 7 - Strength Training

Week 7 is about teaching you the basics of resistance training.  We will begin incorporating strength training every other day.

Week 8 - Foam Rolling

Foam rolling is a great way to boost your immunity as it helps your lymphatic system.  It's like giving yourself a daily massage!

Week 9 - Sugar Detox

We will be learning how to spot added sugar on nutrition labels and learning how and why to avoid both sugar and artificial sweeteners.

Week 10 - Bringing it All Together

Week 10 is about incorporating everything you've learned so far and devising a plan to make it stick moving forward.

Are You Ready?

Take Care of Yourself First.  You Can't Pour From An Empty Cup

Self care is a form of self respect that shines through in everything you are and in everything you do.

Self care is the kindest thing you can do for yourself.  It's the best thing you can do for your family, especially your children.

Self care will improve all of your relationships and reflect in the way you take care of your business.

Self care is the foundation to a new lifestyle.

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